Classes

a) Boxing Fundamentals b) Technique & Conditioning c) Sparring Schedule: Mon, Wed, Fri: 8:00 PM - 10:00 PM (may run to 10:30 PM) Sunday: Sparring - 10:00 AM - 1:00 PM In these classes, you’ll learn essential boxing skills: proper stance, footwork, defense and offense, along with a strong understanding of boxing tactics and strategy. We also place emphasis on developing athletic ability, coordination, endurance, and boxing-specific strength and conditioning. Training takes place in a dynamic, high-energy environment led by two high-level coaches and supported by competitive boxers of all levels - from complete novices to national-level and professional athletes. Our team culture is friendly, ego-free, and welcoming. We believe in building each other up, pushing together, and growing together. No matter what your goal is - whether you want to compete or simply get in great shape - there is a place for you here.

Want to get stronger, more athletic, and improve your conditioning? Join our kettlebell classes and build real strength, coordination, balance, and endurance using one of the most effective training methods in the world. In this class you will learn proper kettlebell techniques, starting with the fundamentals and gradually progressing to more advanced and challenging exercises. Kettlebell training is one of the most effective ways to develop real functional strength and athletic ability. With consistency and patience, you will improve your power, coordination, conditioning, and overall fitness. Led by a trusted boxing & strength coach with decades of coaching experience. Beginner friendly - No experience needed