Training Schedule
All times shown are in Mountain Standard Time (MST).
Schedule Notice
The schedule below requires an active membership, program, or drop-in purchase to check in for the respective classes, which can be found on the Classes page.
Monday
| Time | Session | Coach | Location | Action |
|---|---|---|---|---|
10:00 AM – 11:00 AM | Women's Fitness | Vlad | ||
8:00 PM – 10:00 PM | Boxing Fundamentals | Vlad, Corey | — |
Tuesday
| Time | Session | Coach | Location | Action |
|---|---|---|---|---|
10:00 AM – 11:00 AM | Women's Fitness | Vlad |
Wednesday
| Time | Session | Coach | Location | Action |
|---|---|---|---|---|
10:00 AM – 11:00 AM | Women's Fitness | Vlad | ||
8:00 PM – 10:00 PM | Boxing Fundamentals | Vlad, Corey | — |
Thursday
| Time | Session | Coach | Location | Action |
|---|---|---|---|---|
10:00 AM – 11:00 AM | Women's Fitness | Vlad |
Friday
| Time | Session | Coach | Location | Action |
|---|---|---|---|---|
8:00 PM – 10:00 PM | Boxing Technique & Conditioning | Vlad, Corey | — |
Sunday
| Time | Session | Coach | Location | Action |
|---|---|---|---|---|
10:00 AM – 1:00 PM | Boxing Advanced Sparring | Vlad, Corey | — |
Monday
10:00 AM – 11:00 AM
Women's Fitness
Vlad
8:00 PM – 10:00 PM
Boxing Fundamentals
Vlad, Corey
Tuesday
10:00 AM – 11:00 AM
Women's Fitness
Vlad
Wednesday
10:00 AM – 11:00 AM
Women's Fitness
Vlad
8:00 PM – 10:00 PM
Boxing Fundamentals
Vlad, Corey
Thursday
10:00 AM – 11:00 AM
Women's Fitness
Vlad
Friday
8:00 PM – 10:00 PM
Boxing Technique & Conditioning
Vlad, Corey
Sunday
10:00 AM – 1:00 PM
Boxing Advanced Sparring
Vlad, Corey
Last updated: Feb 13, 2026, 3:08 PM MST
Session Types
- Boxing Fundamentals: Perfect for beginners and those refining technique
- Advanced Sparring: For experienced boxers with competition goals
- Technique & Conditioning: Focus on fitness and technical skills
What to Bring
- • Comfortable workout clothes
- • Boxing gloves
- • Hand wraps
- • Water bottle
- • Towel
- • Positive attitude!
Questions about the schedule?
Contact Us